Systema Russian martial art and self defence training in Central London

Articles:

Features relating to self protection, mind body training and the Russian martial arts. Please note the copyright.

(Observations on the Russian martial art by Savate instructor James Dexter).

(An interview with Aran, which appeared in the July 2007 issue of Combat.)

(Feature on self defence training that appeared in The Negotiator Column, Combat magazine March 2008)

(Self defence article that apeared in The Negotiator Column, Combat magazine 2007)

(Martial art feature that apeared in Aran's previous column, The Russian Chronicles, Combat magazine April 2007)

(Systema feature that appeared in The Negotiator Column, Combat magazine, March 2009)

(Feature that appeared in The Negotiator Column, Combat magazine, 2009)

(Feature that appeared in The Negotiator Column, Combat magazine, March 20010)

(Systema article that appeared in The Negotiator Column, Combat magazine, June 20010)

(Capoeira instructor,Charlie Sokol shares his insights on a London Systema knife defence workshop he hosted with Aran Dharmeratnam)

(another perspective on Systema training)