Systema training in London, self defence, Russian martial art

The Training

Unique private one to one sessions, in house company training and workshops in the Russian martial art, Systema, with Aran Dharmeratnam. A leading expert in close quarter self defence and subtle mind body skills, Aran delivers various specialised training solutions. This training is useful for executives, professionals and those working in the media or security interested in practical self protection skills, stress managment and intuitive training.

• Realistic self defence
• Stress Management and breath work
• Natural body movement and relaxation methods
• Performance enhancement
• Conflict avoidance
• Edged weapon defence
• Private one to one Systema training in London

"an outstanding instructor of Systema"

Mikhail Ryabko president, Systema Ryabko

More about the training...